Freebies, what freebies???

The best place to start is at the beginning with the Intro to mindful meditations by Ellie, it does what it says on the label and it’s free.  What’s not to love?

The ACT Advisor


The ACT Advisor may appear confusing at first glance, but it lays out the six core processes in ACT and helps you rate yourself in terms of flexibility and inflexibility.