Freebies, what freebies???
The best place to start is at the beginning with the Intro to mindful meditations by Ellie, it does what it says on the label and it’s free. What’s not to love?
The SOS Values and Committed Action Journal
£0.00The SOS Values and Committed Action Journal
The Valued Living Questionnaire (VLQ)
£0.00The VLQ helps you to identify your values across life domains, and work out how consistently you are living by them.
The Acceptance and Action Questionnaire
£0.00The AAQ-2 is a validated tool for tracking how you’re doing with applying psychological flexibility in your daily life.